Congrats Yasmin on your first Kipping pull-up! Keep working hard and you will be doing more at no time. Dion
Monday, November 10, 2008
Yasmin's first Kipping pull-up
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Crossfit
Leader of Crossfit Napa
- Dion
- I am a certified ACE Advanced Fitness Specialist and Personal Trainer. I am also certified NASM Personal Trainer and Crossfit level 2 instructor. Possessing an extreme dedication to my profession, I will absoluely go the extra mile to help anyone attain their fitness goals.
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1 comments:
Hey guys! Just wanted to see if anyone was planning on attending our Tribute/Fundraiser WOD this Saturday. We are honoring the four fallen OPD officers and raising funds for their families.
Heats start at 8am, 9am and 10am. I suggest arriving at least 20min prior to your chosen time.
For more info, please visit www.crossfitsolano.com.
We will have participants from One World, Diablo, East Bay, Vallejo and various other CFs in the area. Additionally, military, police and fire personnel will be participating from 3 counties.
Thanks!
Sakura
CFS
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